We are a charity at the heart of the community, committed to empowering people living with illness or disability to move forward, grow, and thrive.
About Us
Who we are
Through physical activity and wellbeing programmes, we're here to support recovery boost confidence, and build lasting wellbeing together because everyone deserves the chance to feel strong, connected and supported, no matter where they are on their journey.
CLASSES
Every Level
PRICES
Testimonials...Coming soon!
Meet the Team
Johnny Pedlow
CF-L3
Head Coach/Affiliate Owner
Johnny is the head coach and affiliate owner of Equip CrossFit.
He started CrossFit in 2012 in an effort to be come stronger and fitter for rugby, little did he know he would eventually give up rugby and focus just on CrossFit. Open workout 12.1 was his first ever WOD.... 7 minutes of burpees and somehow after that he was hooked.
Johnny has been working as a personal trainer for over 10 years and is currently S&C coach for the NI Women's football team and Belfast Met Rugby & Football Academy’s.
Qualifications include - BSc Health & Leisure Studies, CrossFit® Level 1 Trainer (CF-L1), CrossFit® Level 2 Trainer (CF-L2), CrossFit Level 3 Trainer (CF-L3), CrossFit Football, CrossFit Gymnastics, NASM Certified Personal trainer, NASM Corrective Exercise Specialist, NASM Performance Enhancement Specialist and Level 3 Nutrition.
Katy Pedlow
CF-L1
Katy is a neurological physiotherapist with over 15 years experience. She is also a Crossfit Level 1 coach with an Adaptive Athlete Certification. Katy combines clinical expertise with incl;usive, functional training ti empower people of all abilities to build strength, confidence and independance through movement,.